In today’s article, we are about to show you a refreshing and 100% natural shake which will eliminate stomach fat and improve your overall health. It consists of 4 ingredients: lemon, mint, ginger, and cucumbers, all of which promote weight loss in different way.
Lemon – It’s rich in vitamins C, B, B12, and minerals such as magnesium, potassium, and calcium. It destroys bacteria, regulates the blood sugar, boosts immunity, prevents the renal stones formation, boosts tonicity, and detoxifies the body completely. It’s used for treatment of colds, flu, bronchitis, and breathing issues.
Ginger – It’s a very popular spice in the Chinese medicine due to its unique taste and potent anti-inflammatory properties. It’s rich in vitamins, antioxidants, minerals, amino acids, and important oils. It treats headaches, menstrual cramps, arthritis, melancholy, fatigue, breathing problems, sexual impotence, and colds.
Mint – It’s rich in amazing medicinal properties, including: fights against stress, relaxes the muscles, improves the blood flow, treats bloating, improves digestion, and promote the gastrointestinal function. Moreover, it contains potent analgesic qualities, improves the sleep quality, and treats insomnia. It contains powerful antiseptic properties that treat eczemas.
Cucumber – They consist of 96% water and are low in calories, thus promoting the weight loss. They provide the following health benefits: body detoxification, cleansing of the intestinal tract, treatment of water retention, protecting the stomach walls, and regulating the acid levels in the urine.
Therefore, take a look at the following recipe for preparation of this amazing remedy:
Cucumber, Ginger, and Mint Lemonade- Recipe
Ingredients you will need:
10 leaves mint
2 liters of water
Cut one lemon and the cucumber into pieces and remove the seeds. Then, add the remaining 3 lemons, ginger, lemon juice, and cucumber slices in the water and blend them. Let the mixture to cool for up to 6 hours in the fridge and then drink it. It will boost health, accelerate the metabolic function, and hydrate the body. Drink it before and after you do the cardio exercises.