A lot of people are having a glass of lemon water in the morning, on an empty stomach. This healthy morning routine can protect you from many different health conditions and diseases, because it is very rich with nutrients and vitamins.
The numerous essential oils and antioxidants that are contained in the lemon are supporting our health in many ways, and they are boosting our immune system more than we actually think.
If you want to treat indigestion, prevent from some bacteria, improve you skin appearance or alkalizing your body, the most powerful weapon you can use i the lemon!
But most of the people that take it as a weapon are making a big mistake, by not using its peel, which actually is the richest part of the lemon with nutrients and vitamins.
Below we will tell you how lemon water is properly made, with getting out the maximum out of your lemons:
Cut a medium sized lemon in half, and juice both halves in your glass, and then grate their peel. Add the lemon peels to the glass, and then fill it with water. According to what experts have said, drinking warm lemon water will prevent from insulin spikes, which are actually the main cause for diabetes, and also the warm lemon water will improve and support your digestion.
Consuming lemon water on daily basis as soon as you get up, will help you lose some weight, boost your gastrointestinal tract and will help with indigestion.
Share this article with your friends, let them know the amazing benefits of drinking lemon water every day, improve your health together!