Our health is the most important thing for us, especially when we advance in age. When we are reaching the third age, it is common that we begin to present certain health problems.
Among other things, our memory begins to fail us. The bones and joints begin to hurt a lot. To make matters worse, the vision begins to fail, so we can not see well. All this makes the third age even more difficult.
The memory is repaired by more than 95% with this. Also regenerate bones and Eyesight
When a person begins to suffer from these things, it is normal to try to heal them as soon as possible. Therefore, you may use certain medications to calm or even eliminate pain. These drugs are effective, but also very expensive.
They will end up damaging our kidneys. Thus, the final problem will be much greater than the initial one. That is why many refuse to treat their health problems with pills and other types of medications.
What few know is that many of these problems, such as lack of memory, pain in the bones and vision problems could be prevented and even cured with a good diet. Today we want to talk about the effect of consuming 15 foods regularly. When you know these 15 foods you will be left with your mouth open.
Among other things, you can improve your memory. You can also combat the problems of the skeletal system and even improve the vision by consuming these foods. That is why the phrase that says: “Let your food be your medicine so that your medicine does not become your food” is very true. Today we will help you to achieve it by presenting the 15 foods that you should consume regularly.
Food for the improvement of the bone system and vision
Tomatoes: Tomatoes are rich in lycopene, a substance that protects the brain against free radical damage.
Nuts: Nuts help improve the flow of oxygen to the brain. They are also rich in omega 3, which improves brain functions and memory.
Apple: although it is hard to believe, it is a staple food when it comes to maintaining good health, both physical and mental.
Beet: the beet is very good to improve the blood flow of both the body and the brain.
Whole grains: these are rich in fiber, omega 3 and carbohydrates. They are very good at maintaining our brain health.
Dark chocolate: to everyone’s surprise, this ingredient helps us improve memory in impressive ways. This is due to its high content of antioxidants and caffeine. Both substances stimulate the brain and promote concentration and memory.
Turmeric: if you did not know, this ingredient improves memory effectively, due to its high content of antioxidants.
Romero: the chemical composition of rosemary is optimal for memory and improve the functions of rosemary. In addition, even the aroma of this herb is very powerful.
Eggs: for those who did not know, the yolk of the egg has colima, beneficial substance for memory and brain functions.
Avocado: This fruit is also very good to improve blood flow to the brain, which improves memory.
Raw onions: the onions are very good to improve brain functions.
Acorn pumpkins: these have B12 vitamins and folic acid. Therefore it is very good to improve memory and other mental faculties.
Fish: fish is rich in omega 3 that improves memory, vision and repairs bones.
Cranberries: this is rich in antioxidants that slow down the brain’s aging process.
Green tea: enough with 2 or 3 cups daily to improve memory, concentration and other cognitive functions.