The Kidneys are considered as one of the most important organs in the human body. They are an effective, sophisticated and surprising mechanism of purification. Therefore, it is very important to keep them healthy, and make sure that their condition does not deteriorate over time. In order to avoid problems, it is necessary to have a better understanding of the various habits that could damage the kidneys.
Here we will show you 6 of the main bad habits that can damage your kidneys and that most people do every day.
It is imperative that we begin to avoid them from today in order to enjoy an excellent performance for the rest of our lives.
1. Eat with lots of salt
According to health specialists, one of the main things that leads people to damage their kidneys is eating foods that contain a lot of salt.
Any food that contains more than 5.8 grams daily is considered excess. Salt is the main source of sodium. Most people wonder why salt or sodium is harmful. The main reason is that sodium makes the kidneys work harder.
When there is an excess of sodium in the blood, your body needs to expel it. This increases the tension in the kidneys and leads to a wide range of health problems.
Therefore, it is recommended to eliminate or reduce the salt of the meals, that is, the less salt ingested per day, the better it will be to keep the kidneys in good condition.
2. Long time without urinating
Holding urine in the bladder is considered to be a very bad idea. According to doctors, a full bladder can cause unnecessary damage to the kidneys.
When urine is kept in the bladder for a long time, bacteria multiply rapidly, and are returned to the kidneys and urethra, causing various types of kidney infections, urinary tract infections, uremia and nephritis. But since the person urinates, these bacteria stop multiplying.
Almost everyone has done this at least once. A person can contain their need to go to the bathroom, due to various factors. It may be lack of access to a bathroom or being busy with work. However, there is a limit to how long urine should be in the bladder.
In addition to health problems, when there is an excess of urine in the bladder, you may experience a wide range of complications related to the urinary tract. A major problem is hypertrophies.
3. Eat a lot of meat
Eating a large amount of meat is also considered to be harmful to the kidneys. The digestion of those meats can produce ammonia, which is a dangerous toxin. This can be destructive to the kidneys. When a lot of meat is consumed, the chances of damaging the kidneys increase significantly.
It should be noted that animal protein is also harmful to the kidneys. In fact, other foods high in fat content are also considered dangerous for both the kidneys and the rest of our body.
4. Not drinking enough water
It is important to understand that your kidneys should always be hydrated properly. When you do not drink enough water, toxins can accumulate in the blood. Since there will not be enough fluid to drain the toxins through the kidneys, this can cause problems in the urinary tract.
According to medical professionals (doctors and researchers), you should drink more than 8 glasses of water every day. It is quite easy to check if your water consumption is adequate. You should check it with the color of the urine, the more hydrated you are, the clearer your urine will be.
5. Spend a lot of time Sitting
According to recent studies, people who spend more than 3 hours a day sitting are 30% more likely to develop kidney failure (a disease that destroys the cells of the kidneys and seriously endangers the quality of life of those who suffer from it).
This percentage can be counteracted if you combine the hours you spend sitting with one hour of vigorous exercise per day. However, in the case of people who spend more than five hours sitting, exercise does not counteract the negative effects to the kidney associated with excessive inactivity.
6. The Consumption of Soft Drinks
Excessive consumption of carbonated beverages (soft drinks, sodas) cause kidney stones that prevent the body from being cleansed.
The phosphoric acid and sodium benzoate present in soft drinks can cause kidney stones and problems. So if you are a regular or excessive soda drinker, in the case of many people, and you have had recent kidney problems, your way of drinking soda could be the cause.
This is a risk factor that causes significant kidney damage. In fact, those who smoke have a risk up to three times higher to develop alterations in their kidneys, even more when they have hypertension (high blood pressure) and / or diabetes.
It depends on you that your kidneys stay healthy, modify these habits so you can enjoy good and SHARE with your friends.