To be honest with you, I really think that you’ve heard the old saying: “Breakfast is the most important meal of the day”! Well yes, and this is the main reason why we’re going to show you 5 simple tips to include in your breakfast ritual, which will help you speed-up the weight loss process and help you lose weight much faster! These foods will improve your health as well! You shouldn’t skip breakfast, because it can provide many health benefits, as it can help you lose weight, keep you full longer, provide the energy needed for the entire day, and help you reach the recommended servings.
Just try these 5 simple tips and get ready to be amazed! Here’s what you need to do:
- Replace Sweet with savory
Here’s what you need to know – well, sweet breakfasts, such as cereals, loaf bread, or muffins, are loaded with sugar and they will increase the blood sugar levels.On the other hand, if you are one of those who do not mind heating up the last night’s meatball marinara, you already enjoy the benefits of savory and balanced meals in the morning, as they provide a feeling of satiety and do not skyrocket the blood sugar.
- Include Protein
Proteins are one of the most important nutrients. How this works – well, when your stomach is empty, it releases ghrelin, while when it is stretched, this secretion is stopped, sending a signal to brain cells to increase hunger and the secretion of gastric acid and gastrointestinal motility, and make the needed preparations for the consumption of food.Studies have shown that dietary protein significantly affects the production of ghrelin. Moreover, experts have found that a breakfast, loaded with protein can reduce the ghrelin outputs. Note: you can add nuts, yogurt, hard boiled eggs, a scoop of protein powder, or an organic peanut butter to your breakfast every morning.
- Add Fat
Here’s what you need to know – in order to feel fuller for a longer period of time, you can add some healthy fats to your breakfast, and you will get the energy needed for the following day. Note: healthy fats are good for you, such as avocados, coconut oil, almond butter, and flaxseed oil, seeds, and nuts. Moreover, try to keep it simple and add a few tablespoons to your meal, as less is always better.
- Add Vegetables
Yes, you should definitely include vegetables in your healthy breakfast! Why – because vegetables are high in fiber and can help the bowel movements, s you should include them you’re your breakfast. If you have a serving of veggies with the breakfast, you can more easily reach the recommended 2 ½ cups daily. Note: if you are eating eggs stir some onion, peppers, or spinach into them and enjoy the healthy and nutritious veggie scramble, which provides multiple health benefits.
- Steel Cut Oats instead of rolled oats
Why – because steel cut oats are not rolled flat into flakes, but the whole toasted oat grain, or groat, used to produce rolled oats is cut into thirds to yield steel cut oats.Steel cut oats still contain the same nutrients and provide a feeling of fullness, while preventing rapid rises and falls of the blood glucose levels. Furthermore, due to these properties, oats can help the process of weight loss. Thanks for reading and don’t forget to share this article with your friends and family. Thank You and have a good one!