We may all be familiar with the fact that fats and carbohydrates play a huge role in weight gain. However, sugars are also responsible for weight gain. In
The unexpected death of a 35-year-old anesthesiologist, Dr. Stefanus Taofik of Indonesia, got the attention to the serious reactions of lack of sleep many individuals frequently disregard. In
A new study out of the University of California, San Diego has discovered the culprit behind why eating red meat leads to higher instances of cancer -and it
Add this ingredient to your lemon water and start living healthier We all know the benefits of drinking lemon water in the morning. But, try and add pineapple
You have apparently heard that a considerable number of specialists recommend routinely drinking warm lemon water first thing in the morning since it’s useful for our well-being. The
Obesity is an issue nowadays, which affects millions of people worldwide. Obesity is not just a beauty problem, it can also cause many health problems and disorders. In
Losing weight can be extremely difficult. It can also be frustrating, especially when you’re doing all the right things and the scale just won’t budge. If you’re eating
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded
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