This recipe is also known to help protect your heart from diseases as well as help prevent diabetes.
- Organic cucumber (unpeeled) — 1
- Clean drinking water — 2 litres
- Wash the cucumber and chop it into slices.
- Put these slices in a glass container and add your 2 litres of water to it.
- Refrigerate for some time.
Benefits Of Cucumber Water
It is believed that heart disease is the major cause of deaths in America, this is according to a finding by the American Association for Heart Health.
Cucumber water as part of your dietary plan will help to…
- Lower your blood pressure.
- Enrich your muscles with vital nutrients.
- Deal with eye related diseases.
- Boost brain functions.
- Reduce stress and prevent premature aging, as cucumber water has potent antioxidant properties.
- Prevent type ii diabetes.
- Treat osteoporosis, due to the prevalence of vitamin k in cucumber water.
- Promote strong bones and teeth.
- Treat Alzheimer’s disease.
- Hydrate and tone your skin leaving it looking bright and radiant.
- Help your combat acne as its rich antioxidants help to protect your skin from the effects of free radicals.
- Detoxify your body of dangerous toxins as a result of its high dietary fiber content.
All these benefits make cucumber water an essential health drink not just for those looking to lose weight but also for anyone who values their overall health.
Start your day with this healthy drink by consuming a glass and you will get rid of your constipation issues in no time.